Emmet watched us fumble as we tried to perform a simple exercise:
- Hold a ball in one hand,
- hold your other hand out,
- without moving the empty hand, throw the ball from one hand to the other.
You can make this exercise as complicated as you’d like by choosing where to place the receiving hand (e.g. in front of your waist vs. behind your head)
Here is what happens to most people (both Andrew and I fell into this trap):… Continue Reading